योगश्चित्तवृत्तिनिरोधः
yogaś citta-vṛtti-nirodhaḥ
Yoga is the stilling of the movements of the mind.
Guided classes, breathing practices and a library of poses, each one rooted in a line of Patañjali’s Yoga Sutras.
Start practising, freeClasses that teach
Guided practices that move pose by pose, with spoken cues, a breathing guide and time to linger.
Breath first
Six breathing practices, from calming breath to alternate nostril, for when you only have three minutes.
A practice that grows
Every practice strings a bead on your 108-bead mala. Your streak keeps one rest day a week.
स्थिरसुखमासनम्
sthira-sukham āsanam
Posture should be steady and easy.